Clarity of Expression
Breathing can transform your life.
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in
something that already happened, breathe. It will bring you back to the
present.
If you are discouraged and have forgotten your purpose in
life, breathe. It will remind you about how precious life is, and that
each breath in this life is a gift you need to appreciate. Make the most
of this gift.